Powerstart your day!

For many years now we have heard about the importance of a filling, nutritional breakfast (I still manage to be horrified when some Spaniards here tell me they only have a cup of coffee for breakfast).

However, as the pace of life and demands on us continue to increase, we need more than just a boost via our alimentation. In previous posts I’ve often made reference to the importance of the balance between mind, body and spirit for a happy and satisfying life. And this is particularly important at certain moments, one of those moments being the start of the day.